Products that reduce your weight will not increase your weight, on the contrary, they will help you burn fat deposits. By helpful products we mean familiar products that we sometimes forget about.
Products to help you lose weight
This is not a myth, our food really helps you lose weight. Some foods increase metabolism, others keep you feeling full for a long time, and others help break down fat. You can combine them to become your own nutritionist. So, slimming products.
Figs aid digestion
Figs contain many valuable ballast substances. Just eat two or three of them or add them to muesli and your hunger will subside. Figs are a low calorie product, there is no fat in them.
Mushrooms
Mushrooms are great to fill, great to eat when hungry. Apart from being filling, they are also low in calories. In addition, they help remove undigested food residue from the body. Mushrooms can be baked, boiled, stewed.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with almost zero calories, contain essential vitamins and minerals. Great for a snack. Tartronic and citric acids, which are rich in apples, promote better carbohydrate burning, preventing carbohydrates from being converted to fat.
Brown rice
Brown rice is a slow carb. It is well saturated and does not provoke overeating. Replace your usual side dish with steamed brown rice several times a week.
Nuts
Nuts are great for snacking between meals. It increases metabolism. Thanks to nuts, metabolism is accelerated, and fatty acids lower cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10 -12 nuts per day (no more than 50 g per day, because it is difficult to digest due to fat. ). Peanuts contain 45% vegetable fat, 25% protein and 15% carbohydrates, rich in B vitamins, PP, vitamin D. Nuts are good for the body and promote weight loss, they just need to be eaten in small amounts.
Pine Nuts
Nuts contain pinoleonic acid - a great appetite suppressant. They are higher in saturated protein than other types of legumes. Fried peanuts can be added to smoothies, seasoned with vegetables, fruit salads. Or eat a handful of nuts as lunch or a snack between meals.
Almonds
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite their high fat content, almonds contribute to weight loss. Because some of the fat is removed from the body, it goes through the stages of separation and absorption. Just 23 nuts per day (about 30 grams) reduces lipids, normalizes cholesterol levels in the body and promotes weight loss.
Lentil
Lentils are rich in plant protein and make a great meat substitute. Low in calories, well absorbed, and reduces hunger. Lentils can be cooked with vegetables and herbs, added to soups.
Low calorie cold soup
Increase weight loss by helping you burn calories. Cold food needs to be warmed in the stomach first. The body needs to expend calories to warm and digest food. Cold soup fills the stomach well and fills the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs, such as tomatoes. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to tomato juice, you will get an excellent healing potion for blood vessels.
Vegetable puree soup
If you are making soup from broccoli or white cabbage without adding cream, flour or semolina. And add other vegetables, besides potatoes, as well as herbs and spices. That such diet dishes help to lose weight. Crude fiber removes "bad" cholesterol and heals the body.
Celery
Low-calorie celery. This removes excess fluid from the cells well. The taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Steam, bring to a boil with other vegetables. Celery can be juiced and has drying properties.
Low-fat dairy products - cottage cheese, yogurt
Low-fat dairy products contain lots of protein that is easy to digest and keeps you feeling full for a long time. The body uses more calories to digest protein than it does to digest fats and carbohydrates. You can beat cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes for a great low calorie breakfast. There are many low-fat food options at the store. Useful calcium will enter the body, which is why the body produces substances, forcing our cells to lose weight.
Choose yogurt without sweeteners and without fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top as a substitute for sugar, this also helps with weight loss.
Green tea
Green tea also helps with weight loss. Because it contains substances that contribute to fat burning. Nutritionists suggest drinking 3-4 cups of green tea a day, this will have the greatest effect on burning fat. It is estimated that by drinking five cups of green tea a day, you will lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But you should not use it too often. Enough 2 - 3 cups of green tea a day, because it stimulates the nervous system.
Hot spices
Hot peppers and all their varieties, black pepper, pepperoni, mustard help burn fat well - the darker, the sharper. Radish, all spices in Indian and Thai dishes. Every time we add hot spices to our diet, we lose weight. Spicy food contributes to weight loss, because such food speeds up the production of energy in the body (the process of thermogenesis) and burns excess fat cells, lowers insulin levels. For example, chilies that contain capsacin, "melt" excess calories within 20 minutes after eating. If you don't really like spicy food - remove the seeds from the peppers.
Capsacin, the seasoning agent for hot red peppers, speeds up metabolism within three hours of eating, literally melting fat cells.
Fish
There is almost nothing healthier than fish for a figure. Fatty fish supply the body with essential omega-3 fatty acids and iodine, which maintain the heart and thyroid gland, and fish products help burn fat in the body. In the process of losing weight, how to cook fish and other foods is important.
Fish can be replaced with chicken breast, lean meat. Useful for steaming dishes. If there is no steamer or multicooker, take a strainer and place in a pan, with a little water, put the fish pieces, cover with a lid. Serve more seasonings and seasonings with dishes. The body will be grateful for such food, because it is easy to digest and will not be kept in stock.
Protein foods
Protein foods help burn fatty protein foods. Protein is the basis for building muscle mass. The higher your muscle mass, the more fat you burn, even at rest. For example, on vacation, someone whose muscles will use up more calories. In order for protein to be assimilated, the body is also forced to expend more energy than it does to assimilate carbohydrates and fats. So, protein foods help burn fat. Many protein diets, protein breakdown, diets with alternating protein and carbohydrates are based on this.
Oatmeal
Slow carbs are healthy and speed up the digestive tract. Eat oatmeal in water for breakfast with fruits, vegetables, or for lunch as a side dish.
Ginger
It contains substances that eliminate toxins, regulate metabolism and normalize digestion, improve the tone of blood vessels. Ginger tea for weight loss can be made by pouring a teaspoon of grated ginger with boiling water, let it brew and strain. Ginger root promotes fast digestion of food, improves blood circulation in the stomach and secretions. And speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, which makes you want to eat less. If you eat half a grapefruit or drink 150 ml of juice from it at every meal, then in two weeks you will lose 2 kg in weight. The bitter taste of the juice can be diluted with orange or other juices.
Colored salads
Mixing vegetables of different colors will provide you with a healthy diet rich in fiber and vitamins. By starting your salad with a drop of vegetable oil and lemon juice, you fill your stomach with no extra calories, leaving less room for high-calorie foods, which also help you lose weight.
Slimming Products for Stomach
American scientists have compiled a list of foods that will help flatter your stomach. Include them in your diet along with daily abdominal exercises and you will see results in 2-3 weeks.
Legumes
Nuts and legumes contain plant-based protein, which prevents muscle mass from leaving fat during the diet. Legumes are long-lasting and help reduce hunger attacks. Try to add legumes to your menu as often as possible.
Low fat cheese
Like other low-fat dairy products, cheese helps burn belly fat.
Oatmeal
When not cooked or added sugar, they help regulate blood glucose and cholesterol levels and help you burn excess calories.
Olive oil
Reduces blood cholesterol levels and speeds up fat burning, besides, it inhibits hunger pangs. It contains a lot of unsaturated fatty acids, which convert cholesterol into light soluble compounds, which are then excreted from the body. Use an empty stomach with one tablespoon of extra virgin olive oil.
Spinach and broccoli
These foods are high in vitamin C, which speeds up metabolism and helps get rid of fat deposits in the waist area quickly.
Broccoli is not just cabbage, but a product with a negative calorie content; the body spends more calories digesting these foods than it receives. Boil, stew, steam, but add a little oil and fat or don't add at all.
Spinach is warm and light, perfect for lunch and dinner. But not more than 150 grams per day. It is added to salads, soups, stews.
Rye bread, whole wheat bread
Rye and whole wheat bread help digest food and prevent new deposits from forming in the stomach and thighs.
Almonds
Metabolic Booster. Because they are a storehouse of healthy fats, vitamins, antioxidants. It is a substance that saturates well and reduces appetite. Enough 15-20 unsalted almonds a day. More undesirable, because nuts are very high in calories.
Chicken Eggs
Great for helping you burn fat and build muscle. Two boiled eggs are ideal for breakfast.
Raspberry
This berry frees cells from fat due to its high content of vitamin C and other vitamins. Berries both fresh and frozen.
American nutritionists have found that belly fat can be treated effectively with the unsaturated fatty acids found in olive oil, fatty marine fish, and chicken. However, nutrition is not enough. Nothing strengthens your abdominal muscles like hoops.
If you twist the hoop for 15-20 minutes a day, then after a while the waist will shrink. Chinese researchers suggest losing weight with mineral water and rice. Thus, you can rid your body of toxins and get rid of excess weight.
Swedish researchers recommend losing weight on alkaline products - milk, fruit, buckwheat. They increase metabolism.
The New Slimming Food Pyramid
German nutritionist Wolfgang Feil has developed the slim concept. The idea is based on the principle that if a person wants to lose weight, he must eat high-quality carbohydrates and protein - these are two levels lower than his food pyramid for weight loss.
Their weight loss menu should be based on products from the bottom two rows of the pyramid. These are seasonal fresh vegetables, healthy vegetable oils, fresh herbs, lean meat and poultry, fish, fruits, dairy products, low-fat cheeses, and only bitter chocolate from sweets. Apart from food, you need to drink a lot of clean water up to 2 liters per day, this will help get rid of all unnecessary from the body, get rid of toxins and toxins and promote the weight loss process.
Vegetables, herbs and dairy foods should be on the table at all times. Eat meat, nuts, fish once a day. Other products are less common, but some you buy very rarely, for example, for the holidays.
Food plus movement
Dr. Feil believes that only with the nutrition + complex movement can you achieve harmony. He recommends, in addition to healthy nutrition, to train the body, train one muscle group every day. Better in the morning as a charge, a five minute warm-up is enough to warm up the muscles and activate the metabolism.
For example, one day we do push-ups, the next squat, the next third jump rope, then we swing the press and so on. Over time, the body will become firmer. And after exercising, eat a breakfast that is rich in healthy carbohydrates. For dinner and lunch, also eat foods from the lower-fat table. Protein is needed for muscle growth, a good muscle girdle helps burn fat faster. And then you can lose weight without limiting yourself to food at a comfortable and easy pace.